Join Champions Hockey Skills instructors Stacy Smallman, Dax MacLean, Matt Wright in this unique ONLINE program!!  It’s a stressful time and we want to do our part to keep kids active, progressing their hockey skills and conditioning while engaging with other players their own age.

This program will be delivered over Zoom (Free App available) and will allow players to follow the instructor throughout the 60- minute workout. Sessions will include 5-minute daily chalk talk, 25 minutes of off-ice skills and 25 minutes of conditioning finished off with a 5-minute cool down and stretch.

Program Details:

  • 2 Sessions per week - Tuesday & Thursday – 11:30 AM PM- 12:30 PM

  • Start Date: June 16th  - July 2nd

  • Download Zoom - login prior to each session.

  • Workouts can be done in basements, garages, and driveways

Participation Requirements:


  • Workout Gear – Runners, Athletic gear

  • Hockey Gloves and Stick

  • Mobile Device and Internet Connection 

  • 12 Pucks and Stickhandling Ball / Golf Ball

  • Hockey Stick Shafts

  • Pylons (if possible)

  • Empty Toilet Paper Roll

  • Chair

  • Work out space

  • Water bottle

  • Positive attitude

  • Bluetooth speaker or headphones (Makes it much easier to hear instruction & feedback during drills)

Date: June 16th to July 2nd

Tues & Thurs / 11:30 am - 12:30 pm

Age Group: All Ages

Please Note:  Champions Hockey is not responsible for connectivity issues as it is not under our control. 
Connectivity and the Zoom platform are third party services used to deliver sessions.  Champions Hockey will provide regular updates via email to ensure clients are getting access to all drills and information that are part of the program regardless of technology.  

Wondering what the Online Academy is all about?  Take a quick look at a snipit of our latest skills session with Stacy and Spencer Smallman.   Individual feedback, correction and an overall fun experience for everyone taking part in this excellent program.  When you can't get on the ice, it doesn't mean you can't work on skills....

This 3 week, 6 session program was developed to get kids off the couch during these trying times while making sure to keep their on ice skills up to speed.   Dryland session, puck handling skills, shooting, "chalk talks" are all important pieces included every week.   

Sessions are run by Andrew Pierce (Fitness), Stacy Smallman, Dax MacLean, Matt Wright and other special guests throughout the program.


Online Academy Session Skills:

​Stacy Smallman, Stickhandling control drill Part I
(Participant View and feedback)

Online Academy Session Skills:

​Spencer Smallman, Stickhandling control drill Part II Demo

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