Join Champions Hockey Skills instructors Stacy Smallman, Dax MacLean and Matt Wright in this unique ONLINE program!!  As we are back to the Red Phase of Recovery, it’s a stressful time and we want to do our part to keep players active, progressing their  skills and conditioning while engaging with other players their own age. This program will be delivered over Zoom (Free App available) and will allow players to follow instructors throughout their 60 minute sessions.

Sessions will include 5-minute daily chalk talk, 25 minutes of off-ice skills and 25 minutes of conditioning finished off with a 5-minute cool down and stretch.

Program Details:

  • 3 Sessions  - Monday, Wednesday & Friday – 6:00 PM- 7:00 PM

  • Start Date: January 25th, 2021

  • Download Zoom - login prior to each session.

  • Workouts can be done in basements, garages or any other open space

Participation Requirements:


  • Workout Gear – Runners, Athletic gear

  • Hockey Gloves and Stick

  • Mobile Device and Internet Connection 

  • 12 Pucks and Stickhandling Ball / Golf Ball

  • Hockey Stick Shafts

  • Pylons (if possible)

  • Empty Toilet Paper Roll

  • Chair

  • Work out space

  • Water bottle

  • Positive attitude

  • Bluetooth speaker or headphones (Makes it much easier to hear instruction & feedback during drills)

Date: January 25th to January 29th

Mon, Wed & Fri / 6:00 pm - 7:00 pm

Age Group: All Ages

Cost: $26.09 + HST

Please Note:  Champions Hockey is not responsible for connectivity issues as it is not under our control. 
Connectivity and the Zoom platform are third party services used to deliver sessions.  Champions Hockey will provide regular updates via email to ensure clients are getting access to all drills and information that are part of the program regardless of technology.